NAVIGATE: A Guide To Uncertain and Painful Times
Jun 01, 2022
Oh friend...
I don’t know about you, but the world has gotten us feeling all sorts of sh*t this past month. Given yet again, our current social and political climate, Ruby and I have had to certainly work for our alignment.
I think part of my personal struggle right now is being deeply entrenched in the juxtaposition of being an eternal optimist and a very real human who is enduring loss, grief and the vicarious trauma of recent events.
As I spend time in solitude, gathering data, recalibrating and envisioning-- I want to offer you this sentiment for the moment.
As a society, we are experiencing a collective awakening. We are all becoming more and more aware of the obvious disparities across all social and cultural intuitions that inevitably foster disconnection, distraction and even delusion.
We have normalized the heightened terror of news headlines across the nations that are often shortly followed up with a celebrity drama or some political absurdity; overshadowing and distracting us from the necessary conversations in need of our heart-centered focused attention.
Feeling powerless, scared, hyper-vigilant and even hopeless are all very normal responses to tragedy and trauma.
So while we all navigate these choppy waters and seek solutions, Ruby and I encourage you to really take care of yourself so that you can take care of your communities and your families.
"The greatness of a community is most accurately measured by the compassionate actions of its members."
– Coretta Scott King
Propelled by the recent tragedies, and wanting to give back, we put together an easy to implement simple guide to care for yourself when it matters most, yet often feels most difficult. This is our gift to you.
NAVIGATE: A Guide To Uncertain and Painful Times
We pulled together 5 simple steps and put them in a beautiful, free downloadable guide along with a few of our favorite inspiring quotes and journal prompts.
You do not have to do this alone... we are here with you...
More to come…. We love you and we are all in this together.
With heartfelt love and big hugs,
Star & Ruby
May 26, 2022
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