What do you do when it feels like there's no hope left? You learn a new way to...
NAVIGATE
A free guide for uncertain and painful times by Star Rose Bond, Licensed Psychotherapist & Ruby Christine Head, Trauma Informed Coach
In response to the recent tragedies and traumas we've created a simple guide including:
- Balance & Ritual
- Resist & Light
- Activate & Nourish
Feeling powerless, scared, hyper-vigilant & even hopeless are all very normal responses to tragedy & trauma. While we all navigate these choppy waters and seek solutions, we offer you this easy to implement simple 5 step guide to care for yourself when it matters most, yet often feels most difficult.
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