$37.00 USD

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The Anxiety Toolkit

What you'll get:

Phase 1: Laying the Groundwork

  • A crash course on our signature approach, your Biological Landscape and why TF anxiety, overwhelm and stress get stuck on repeat
  • A complete overview of the SOS Life Reset Workbook.

Phase 2: Stop

  • What you need to STOP + the why and how to do it
  • Our number one tool to interrupt and transform anxiety inducing thoughts.
Phase 3: Optimize
  • Dive into success, productivity and feeling good
  • Optimizing your mornings, including our 5 step DFY process.
Phase 4: Start
  • Start our 5 key habits to transform anxiety, overwhelm and chronic stress
  • Art of Reset to shift out of just about any challenging experience.
Phase 5: Integration
  • Bring it all together
  • DFY journal prompts to unpack the SOS Life
  • Follow up and next steps

Plus:  Downloadable SOS Life Reset workbook, Supporting PDF materials, 24/7 Access to The Anxiety Reset course via our online portal and more!

BONUS! Live Group Coaching Call 

 

What People Are Saying:

"Star & Ruby provided concrete, practical, and manageable ways to change my participation in life in a powerful and loving way."

Alicia S.